Foodie Judi's Chicken
Meatballs served over Brown Rice Pasta & Arugula with Citrus Dressing
3 chicken breasts ground (could also use ground turkey)
Add 1 tab of itailan seasoning
1/2 tsp garlic powder or fresh garlic
1/4 teas red pepper flakes
Mix all together if it look dry add some chicken broth
Form into balls (I use a med cookie scoop) about the size of golf ball
Place into a preheated skillet with about a tab of evoo
Brown all around add a large can of Trader Joes Marinara (no added sugar)
Cover and Simmer about 20-30 min until meat balls are done
Serve over Brown Rice Pasta (or brown rice) and Nutritional yeast
Serve with a Citrus Dressed Arugula Salad (no vinegar your acid is lemon or lime)
3 chicken breasts ground (could also use ground turkey)
Add 1 tab of itailan seasoning
1/2 tsp garlic powder or fresh garlic
1/4 teas red pepper flakes
Mix all together if it look dry add some chicken broth
Form into balls (I use a med cookie scoop) about the size of golf ball
Place into a preheated skillet with about a tab of evoo
Brown all around add a large can of Trader Joes Marinara (no added sugar)
Cover and Simmer about 20-30 min until meat balls are done
Serve over Brown Rice Pasta (or brown rice) and Nutritional yeast
Serve with a Citrus Dressed Arugula Salad (no vinegar your acid is lemon or lime)
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