Benefits of Sugarcane

Benefits of Sugarcane:
Sugarcane is a form of grass that is native to the regions of warm temperate climates & tropical ones. Sugarcanes have a stout, jointed and fibrous stalk, which can measure 2 to 6 meters in height. They are grown in over 200 countries. Brazil is the largest producer of sugarcane in the world, followed by India. Apart from being the source of sugar, sugarcanes are also consumed in the raw form. The health and nutrition benefits that result from eating sugarcane, in the raw form, are listed below.

Health & Nutrition Benefits of Eating Raw Sugarcanes:

• Sugarcane, being low on glycemic index, helps keep the body fit and healthy.

• Sugarcane juice has been found to be very beneficial for preventing as well as treating
sore throat, cold and flu.

• Since sugarcane has no simple sugar, it can be enjoyed by diabetics without any fear.

• Being alkaline in nature, sugarcane juice helps the body in fighting against cancer,
especially prostate and breast cancer.

• Since sugarcane is rich in carbohydrates, it can help the body feel invigorated and
revitalized quickly.

• If you have been exposed to heat and physical activity for too long, drink sugarcane juice.
It will help hydrate the body quickly.

• Sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain and sex organs.

• Sugarcane juice is an excellent substitute for aerated drinks and cola.

• Sugarcane clears the urinary flow and also helps the kidney to perform its functions
smoothly.

• Sugarcane juice has been found to be good for those who are suffering from febrile
disorders.

• Sugarcane juice is said to speed up the recovery process after jaundice.

"Sugar cane is an unrefined sugar and contains nutrients and minerals that are beneficial to the kidneys, liver and brain. Because it is unrefined it has a low glycemic index. Table sugar is a refined sugar from the cane. The refinement process (similar to flour bleaching) strips the beneficial ingredients and picks up unnatural chemicals like phosphoric acid, sulfur dioxide and formic acid which are harmful."

- Dietician and Diabetes Educator, Natalie Canady