Arbonne Product Needs for 1 person: 2 Bags Protein Shakes, 1 Fiber Booster, 2 Boxes of herbal detox tea, 2 boxes energy fizz sticks, 1 Box digestion plus, 1 box 7-day body cleanse. For materials including shopping lists and details, please contact me.
Value: $412
FIT with TIF Special: $251
Great reminder for all you who have been around for a while and for those just starting the 30 days
1. Eliminate the 9 things (wheat/gluten, dairy, yeast, sugar, alcohol, vinegar, caffeine, soy).
2. No eating between meals - meals are every four hours (do not go longer than 6 hours or you willput your body into "store" mode.) You can drink water, fizzies, herbal tea, alkaline broth all day.click here for broth receipe
3. ALWAYS eat in the proper proportions: 1/3 or more veggies, 1/3 protein, 1/6 good fat, 1/6 good carbs. (You need to eat each meal in these proportions to make the hormonal balance work - don't skip fat and carb even when your meal is a shake). Eat slowly, thoughtfully, don't overeat.
4. Replace any meal with a shake for convenience.
5. Drink a recovery shake 1/2 hour after any vigorous workout. (include extra carbs like 1/2 banana)
6. Don't eat after 7pm. (you can drink a 1/2 cup almond milk with fiber if you're hungry after7pm).
7. Get to 7 hrs of solid sleep to help the detoxification process. Your body will go into stress-mode if you don't get enough sleep & that means you'll store more toxins = weight gain.
8. Detox Tea 1 hr before bed to help your kidneys/liver detox & you'll sleep so much better!
9. Celebrate the little victories, little changes you're making will amount to BIG changes later!Remember: it takes 21 days to stop bad habits & 28-30 days to reinforce new healthier habits.
10. Know your body & how you feel. Make the SHIFT towards living a Health & Wellness lifestyle
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