Thursday, September 19, 2013

Last Minute Food Prep for tomorrow - So I stay on PROGRAM HEALTHY LIVING

It's 8pm and I am already thinking about tomorrow's food I am going to eat - NOT because I am dreaming about food, but because I need to ALWAYS be food -or shall I say it in actual terms "FUEL READY" because when it's time to eat - it's time to eat and there's no time for cooking in my busy day.  So I do that tonight, YES RIGHT NOW, I act quickly and start prepping this evening to be ready for my day tomorrow.  I'm already up anyways...packing my kids lunch, making protein bars for my Discover Arbonne and New Product Launch event this Saturday Morning , so while I am doing these things I am also cooking.

So what is it, right?  I have:

  • Ground Turkey cooking on the stove top with with mushrooms, zucchini, onions, Thyme, Sage, Oregano and Savory seasonings.
  • Yams baking in the oven- Plain
  • Pre-made my breakfast which is sauteed broccoli, zucchini,, mushrooms with scrambled eggs and Yams.
  • Pre-belnded my Arbonne Chocolate Protein shake mixed with Blue Berries, ice and walnuts
  • Pre-made my lunch salad without dressing which consists of Spring and Spinach salad Greens, Cucumbers, Asparagus.  Tomorrow I will add to it: 4oz Ground turkey, 1/4 cup Yams, sprinkle of olive oil, 4 spritz of Braggs Liquid Aminos
It's 9 pm and I am FUEL READY FOR MY DAY!  Everything is done in 1 hours time.  You see it takes little time to be prepared and live a healthy lifestyle.  It is truly a CHOICE!  We all have a choice to go the convenience route or MAKE TIME.  A great mentor and coach of mine has taught me great things but one thing that will always stick is when he said, "Tiff if you don't take care of yourself, guess what...NO ONE WILL!"   This is taking care of myself along with getting my butt to the gym in the AM too!  You see when I take care of myself, it is not selfish it's actually delivering my family a better wife and mom, I am a better business woman and I stay true to myself by getting to the gym and being in authenticity through out my day ALL BECAUSE OF THE FOOD I CHOOSE TO PUT INTO MY MOUTH.  It starts there...Food is MY MOOD!  

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